Health Library
Types of Hobbies That Support Mental Health
When you’re facing mental health challenges, it’s easy to feel like the world is closing in. You might struggle to find joy in the things you once loved or feel
- by Cheryl Cirelli
Facing a mental health crisis—whether it’s your own or a loved one’s—can feel incredibly confusing and overwhelming. In those moments, it’s hard to know where to turn or how to...
- by Cheryl Cirelli
Whether you’re going through a tough time, struggling with your mental health, or simply want a safe space to talk and grow, seeking out a therapist can be a lifeline....
- by Cheryl Cirelli
Anxiety doesn’t always look the way you might expect. You may not experience panic attacks or struggle to get out of bed in the morning. Instead, on the outside, you...
- by Cheryl Cirelli
Setting healthy boundaries is one of the most important things you can do for your mental health. Boundaries help protect your emotional well-being, reduce stress, and maintain healthy relationships. However,...
