- by Cheryl Cirelli
Improving your mental health often starts with finding a way to understand and express your thoughts and emotions. Journaling is one of the most powerful yet simple tools you can...
11 results for
Mental Health Care
- by Cheryl Cirelli
Routines can provide you with a sense of control, stability, and purpose, all of which are essential to mental well-being. If you’re in the process of recovering from a mental...
- by Cheryl Cirelli
At Creekside Behavioral Health in Kingsport, Tennessee, we understand how overwhelming a mental health crisis can be. Whether you’re struggling with bipolar disorder, anxiety, schizophrenia, or suicidal thoughts, our team...
- by Cheryl Cirelli
When considering your mental health, it’s common to focus on how others influence your well-being. You might think about how your relationships, social interactions, and external circumstances affect your mood...
- by Cheryl Cirelli
Living with a mental health disorder is difficult on its own, but not having support from those you love the most makes it even more challenging. The daily struggle to...
- by Cheryl Cirelli
It is easy to get caught up in the constant flow of thoughts, worries, and distractions that can overwhelm your mind. However, by incorporating mindfulness and meditation into your daily...
- by Cheryl Cirelli
Anxiety is a common feeling that everyone experiences from time to time. Feeling anxious is expected in certain situations, like before a big test, an important presentation at work, or...
- by Cheryl Cirelli
Trauma is a silent yet potent force that can significantly impact your mental well-being. Often overlooked or misunderstood, the effects of trauma can linger long after the initial traumatic event,...
- by Cheryl Cirelli
Whether you or a loved one are navigating mental health challenges such as anxiety disorder, bipolar disorder, or schizophrenia, prioritizing self-care after leaving treatment is essential. By engaging in self-care,...
- by Cheryl Cirelli
While therapy, mindfulness, and exercise are well-known contributors to mental wellness, a factor that can get overlooked is the link between nutrition and mental health. The food you consume fuels...
