Health Library
Why Family Support is Important
Living with a mental health disorder is difficult on its own, but not having support from those you love the most makes it even more challenging. The daily struggle to
- by Cheryl Cirelli
Anxiety manifests in numerous ways, both physically and mentally. Physically, you might experience symptoms such as increased heart rate, sweating, trembling, dizziness, and shortness of breath. Mentally, anxiety can cause...
- by Cheryl Cirelli
It is easy to get caught up in the constant flow of thoughts, worries, and distractions that can overwhelm your mind. However, by incorporating mindfulness and meditation into your daily...
- by Cheryl Cirelli
Dual diagnosis, also known as a co-occurring disorder, occurs when an individual experiences both a mental health disorder and a substance use disorder simultaneously. These conditions can interact in ways...
- by Cheryl Cirelli
It is common to get caught in a cycle of negative thoughts that spiral out of control. Suddenly, every little thing seems to be going wrong, and anxiety and sadness...
