Health Library
Managing Anxiety at Holiday Parties and Social Events
The holidays can be a time of joy and togetherness, but they can also bring feelings of anxiety, especially in social settings. Holiday parties and crowded gatherings can feel overwhelming,
- by Cheryl Cirelli
Loneliness and depression often go hand in hand, each intensifying the other and making it difficult to find a way out. When you’re feeling isolated—whether it’s because you’re physically alone...
- by Cheryl Cirelli
Routines can provide you with a sense of control, stability, and purpose, all of which are essential to mental well-being. If you’re in the process of recovering from a mental...
- by Cheryl Cirelli
If you’re struggling with both a mental health condition and a substance use disorder, this is called having a co-occurring disorder or dual diagnosis. This affects many people, and it...
- by Cheryl Cirelli
If you’re in the process of recovering from a mental health crisis, it’s common to feel out of sync with the world around you. The things that once brought joy...
