- by Cheryl Cirelli
Living with a mental health disorder is difficult on its own, but not having support from those you love the most makes it even more challenging. The daily struggle to...
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Articles
- by Cheryl Cirelli
Anxiety manifests in numerous ways, both physically and mentally. Physically, you might experience symptoms such as increased heart rate, sweating, trembling, dizziness, and shortness of breath. Mentally, anxiety can cause...
- by Cheryl Cirelli
It is easy to get caught up in the constant flow of thoughts, worries, and distractions that can overwhelm your mind. However, by incorporating mindfulness and meditation into your daily...
- by Cheryl Cirelli
Dual diagnosis, also known as a co-occurring disorder, occurs when an individual experiences both a mental health disorder and a substance use disorder simultaneously. These conditions can interact in ways...
- by Cheryl Cirelli
It is common to get caught in a cycle of negative thoughts that spiral out of control. Suddenly, every little thing seems to be going wrong, and anxiety and sadness...
- by Cheryl Cirelli
When we think of depression, we may envision teens or adults struggling with sadness or having a lack of motivation. However, depression is a mental illness that can impact individuals...
- by Cheryl Cirelli
Anxiety is a common feeling that everyone experiences from time to time. Feeling anxious is expected in certain situations, like before a big test, an important presentation at work, or...
- by Cheryl Cirelli
Trauma is a silent yet potent force that can significantly impact your mental well-being. Often overlooked or misunderstood, the effects of trauma can linger long after the initial traumatic event,...
- by Cheryl Cirelli
In a world where mental health challenges are often shrouded in silence, the topic of suicide remains a difficult yet crucial conversation. Suicidal thoughts can be an agonizing experience, leaving...
- by Cheryl Cirelli
The brave men and women who serve in the military often face unimaginable challenges during their service, and unfortunately, some carry the invisible scars of war long after returning home....
