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Anxiety manifests in numerous ways, both physically and mentally. Physically, you might experience symptoms such as increased heart rate, sweating, trembling, dizziness, and shortness of breath. Mentally, anxiety can cause...

When we think of depression, we may envision teens or adults struggling with sadness or having a lack of motivation. However, depression is a mental illness that can impact individuals...

Whether you or a loved one are navigating mental health challenges such as anxiety disorder, bipolar disorder, or schizophrenia, prioritizing self-care after leaving treatment is essential. By engaging in self-care,...

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