Health Library
Breaking the Cycle of Overthinking
Overthinking can feel like your mind is stuck in a loop you didn’t choose. One thought turns into ten. One worry becomes a whole storyline. Before long, you’re analyzing conversations,
- by Cheryl Cirelli
There’s nothing funny about struggling with your mental health. Anxiety, depression, bipolar disorder, and other behavioral health challenges can feel heavy, overwhelming, and exhausting. Yet, humor has a way of...
- by Cheryl Cirelli
When you are recovering from a mental health crisis, thoughts of the future may seem frightening. You may be uncertain about what the future may hold and scared of what...
- by Cheryl Cirelli
Recovering from a mental health condition—whether it’s anxiety, depression, bipolar disorder, or another challenge—often requires all of your emotional and physical energy. During a mental health crisis, simply getting through...
- by Cheryl Cirelli
When you’re rebuilding your life in recovery, your journey is about more than just therapy and coping skills. Your body and brain are rebuilding too, and nutrition is a powerful,...
