Health Library
Understanding Emotional Burnout
When you are dealing with mental health challenges, even everyday responsibilities can start to feel like too much. You may feel tired no matter how much you sleep, lose interest
- by Cheryl Cirelli
Realizing that someone you love may be thinking about suicide can be frightening. You may notice changes in their behavior or hear them say things that concern you, but you...
- by Cheryl Cirelli
If you have been using alcohol or drugs regularly, stopping may be harder than simply deciding not to use anymore. Your body can become physically dependent on a substance, and...
- by Cheryl Cirelli
When you’re struggling with your mental health, deciding what kind of treatment you need can feel like another difficult decision. You may know you need more support than weekly therapy...
- by Cheryl Cirelli
Recovering from a mental health crisis can leave you with a lot to think about. You may be learning how to manage difficult emotions, rebuild routines, reconnect with people you...
