Health Library
Why Shame Is One of the Biggest Barriers to Recovery
When you’re working toward healing—whether from a substance use disorder or a mental health crisis—shame can feel like the heaviest barrier standing between you and the life you want to
- by Cheryl Cirelli
If you’re an introvert, you’ve probably been told just to put yourself out there or to try not to be so quiet. While those comments are often well-intentioned, they can...
- by Cheryl Cirelli
Social media can be a fun way to stay connected, inspired, and entertained, but it can also become a source of stress, insecurity, and emotional overwhelm. For many people, the...
- by Cheryl Cirelli
Recovering from a mental health crisis is a courageous and transformative journey, but it can also be exhausting. Healing takes time, emotional energy, and often intense self-reflection. It’s no surprise...
- by Cheryl Cirelli
When you hear the phrase self-care, you might picture candlelit baths, spa days, or cozy blankets. While these things can be calming, true self-care runs much deeper. This is especially...
