Health Library
Creating a Calming Home Environment for Better Mental Health
Your home should be a place where you can unwind, recharge, and feel safe. When you’re struggling with your mental health or recovering after a crisis, your surroundings can have
- by Cheryl Cirelli
Everyone experiences emotional highs and lows. Stressful situations can leave us feeling overwhelmed, while positive events can boost our mood and energy. However, for individuals living with bipolar disorder, these...
- by Cheryl Cirelli
Overthinking can feel like your mind is stuck in a loop you didn’t choose. One thought turns into ten. One worry becomes a whole storyline. Before long, you’re analyzing conversations,...
- by Cheryl Cirelli
There’s nothing funny about struggling with your mental health. Anxiety, depression, bipolar disorder, and other behavioral health challenges can feel heavy, overwhelming, and exhausting. Yet, humor has a way of...
- by Cheryl Cirelli
When you are recovering from a mental health crisis, thoughts of the future may seem frightening. You may be uncertain about what the future may hold and scared of what...
