Health Library
The Role of Humor in Healing
There’s nothing funny about struggling with your mental health. Anxiety, depression, bipolar disorder, and other behavioral health challenges can feel heavy, overwhelming, and exhausting. Yet, humor has a way of
- by Cheryl Cirelli
When you are recovering from a mental health crisis, thoughts of the future may seem frightening. You may be uncertain about what the future may hold and scared of what...
- by Cheryl Cirelli
Recovering from a mental health condition—whether it’s anxiety, depression, bipolar disorder, or another challenge—often requires all of your emotional and physical energy. During a mental health crisis, simply getting through...
- by Cheryl Cirelli
When you’re rebuilding your life in recovery, your journey is about more than just therapy and coping skills. Your body and brain are rebuilding too, and nutrition is a powerful,...
- by Cheryl Cirelli
Healthy relationships are essential to emotional well-being, especially when you’re healing from a mental health crisis. Supportive, respectful connections can help you feel grounded, safe, and understood. But toxic relationships...
