Health Library
How Sleep Deprivation Affects Your Mood
Have you ever noticed how much harder life feels after a restless night? Maybe you’re more irritable, overwhelmed, or emotionally sensitive than usual. Sleep is one of the most basic
- by Cheryl Cirelli
If you’re living with a mental health disorder such as anxiety, bipolar disorder, or schizophrenia, you’ve likely encountered stigma at some point in your life. Maybe it was a comment,...
- by Cheryl Cirelli
When life feels overwhelming, it’s easy to focus on what’s going wrong rather than what’s going right. But even in the hardest moments, there’s a simple, transformative practice that can...
- by Cheryl Cirelli
When someone you love is facing a mental health challenge like anxiety, depression, bipolar disorder, schizophrenia, or suicidality, you may be unsure about how to help. You might worry about...
- by Cheryl Cirelli
Improving your mental health often starts with finding a way to understand and express your thoughts and emotions. Journaling is one of the most powerful yet simple tools you can...
