Health Library
How to Stop Negative Thinking
When you’re struggling with your mental health, negative thinking can feel like an uninvited guest that refuses to leave. It shows up when you’re already overwhelmed, steals your energy, and
- by Cheryl Cirelli
Some days feel like you’re moving through life with a weight on your chest—every task, every thought, every emotion feels heavier than usual. You may not always know why. You...
- by Cheryl Cirelli
For individuals recovering from depression, anxiety, bipolar disorder, or any mental health challenge, the idea of “prioritizing your mental health” is often repeated, but rarely explained in a meaningful way....
- by Cheryl Cirelli
Living with anxiety isn’t always loud. Sometimes it doesn’t look like a full-blown panic attack or constant nervousness. Instead, it slips quietly into your daily routines, influencing how you think,...
- by Cheryl Cirelli
All year long, you do your best to show up to work, to responsibilities, to your family and friends. You push, you perform, you support, you take care of what...
