Health Library
Managing Holiday Stress When You’re Struggling with Mental Health
The holiday season is often described as the “most wonderful time of the year,” but if you’re struggling with your mental health, it can also be one of the most
- by Cheryl Cirelli
Your heart is racing, you begin to sweat, your thoughts are spiraling, and you no longer feel in control of what’s happening. What is going on? These are all symptoms...
- by Cheryl Cirelli
When life feels unbearable, and your thoughts turn dark, it can be hard to imagine that things could ever get better. You might feel trapped in your pain, overwhelmed by...
- by Cheryl Cirelli
When you feel overwhelmed by life, you may experience racing thoughts and be forced to relive painful memories. These intense emotions may cause you to feel disconnected from the present...
- by Cheryl Cirelli
Anxiety has a way of taking over fast. One moment you’re fine, and the next your heart is racing, your chest feels tight, and your thoughts won’t slow down. You...
