Health Library
Becoming Kinder to Yourself This Year
All year long, you do your best to show up to work, to responsibilities, to your family and friends. You push, you perform, you support, you take care of what
- by Cheryl Cirelli
When you’re living with a mental health or substance use disorder, it’s easy to start believing that your diagnosis defines you. People may describe you by the symptoms you’ve struggled...
- by Cheryl Cirelli
Worry shows up in everyone’s life, but when you’re in recovery, it can feel louder, heavier, and harder to ignore. A little anxiety before a big decision or new challenge...
- by Cheryl Cirelli
If you’ve been struggling with both depression and addiction, you understand how draining it can feel. Each day can feel like a battle just to get through, and sometimes it’s...
- by Cheryl Cirelli
Everyone feels sad from time to time. Maybe you’ve had a rough week, experienced a loss, or just feel emotionally drained. Sadness is a natural part of being human and...
