Health Library
How to Handle Days When You Feel Completely Unmotivated
Everyone has days when getting out of bed feels harder than usual. You may put off simple tasks, lose interest in activities you normally enjoy, or feel like you just
- by Cheryl Cirelli
If you’ve ever experienced a panic attack, you know how frightening it can be. Your heart races, your breathing changes, and it may feel like something terrible is happening. In...
- by Cheryl Cirelli
Recovering from a mental health setback can feel like taking several steps backward just when you thought you were moving forward. Maybe you had been feeling more like yourself, managing...
- by Cheryl Cirelli
Your home should be a place where you can unwind, recharge, and feel safe. When you’re struggling with your mental health or recovering after a crisis, your surroundings can have...
- by Cheryl Cirelli
Everyone experiences emotional highs and lows. Stressful situations can leave us feeling overwhelmed, while positive events can boost our mood and energy. However, for individuals living with bipolar disorder, these...
