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Ways to Support a Friend or Family Member With a Mental Health Concern

Ways to Support a Friend or Family Member With a Mental Health Concern

When someone you love is facing a mental health challenge like anxiety, depression, bipolar disorder, schizophrenia, or suicidality, you may be unsure about how to help. You might worry about saying the wrong thing or fear that your support won’t make a difference. But the truth is, your presence and compassion matter deeply. A small gesture of kindness or understanding can have a profound impact on someone who is struggling.

Mental health challenges can be isolating. Feelings of shame, fear, or hopelessness can cause a loved one to withdraw from others. When you show up with compassion and understanding, you remind your loved one that they are not alone.

Your support can:

  • Encourage healing: Knowing someone cares can motivate your loved one to seek help or stay committed to their recovery.
  • Reduce stigma: Your willingness to talk openly about mental health sends a powerful message that it’s okay to ask for help.
  • Strengthen your bond: Supporting your loved one builds trust and shows them that they are valued and loved.

How to Tell if Your Loved One is Struggling

Recognizing the signs that someone is facing a mental health challenge can help you step in early. Some common signs to look for are:

  • Changes in mood: They may seem unusually sad, irritable, or anxious.
  • Withdrawal from activities or people: If they suddenly lose interest in hobbies or avoid spending time with friends and family, it could be a red flag.
  • Physical symptoms: Chronic fatigue, changes in appetite, or trouble sleeping might point to underlying emotional struggles.
  • Difficulty functioning: They may struggle with daily responsibilities, like work, school, or maintaining their home.
  • Expressions of hopelessness or worthlessness: Pay attention if they talk about feeling like a burden or express a sense of despair.
  • Increased substance use: Using alcohol or drugs to cope with emotions is a warning sign of deeper issues.
  • Talking about death or suicide: If your loved one mentions wanting to harm themselves, take it seriously and seek professional help immediately.

Remember, these signs don’t always look the same for everyone. If you feel like something is not right with your loved one, trust your instincts and check in with them.

Ways to Show Your Support

Supporting a loved one with a mental health concern doesn’t require grand gestures. It is often the small, consistent acts of kindness that mean the most. The following are some ways you can help:

    • Start the conversation: Let them know you’ve noticed they’re struggling and want to help. A simple, non-judgmental approach can open the door for them to share. For example, say something simple such as: “I’m here for you if you need someone to listen.” Be patient if they’re not ready to open up right away. Sometimes just knowing you’re there is enough.
    • Educate yourself: Learn about their mental health condition so you can better understand what they’re going through. This helps you approach the situation with empathy and avoid unintentionally saying something hurtful.
    • Be consistent in their life: Check in regularly, even if they seem okay. A quick text or phone call lets them know you’re thinking of them. Sometimes, sitting with them in silence can be more supportive than trying to “fix” the situation.
    • Help with practical tasks: Mental health challenges can make everyday responsibilities feel overwhelming. Offer to assist in cooking a meal or helping them get groceries. You may even offer to drive them to appointments.
    • Be patient and non-judgmental: There will often be good days and bad days throughout recovery. Avoid criticism or frustration if they don’t seem to be improving as quickly as you would expect. Instead, remind them that they’re not alone in this journey. 
    • Respect their boundaries: Support doesn’t mean overstepping. If your loved one needs space, give it to them while letting them know you’re still there for them. 
    • Make your well-being a priority: Supporting someone else can be emotionally draining. Make time for self-care, and consider seeking your own support through therapy or support groups for caregivers.
    • Encourage professional help: Suggesting treatment at Creekside Behavioral Health in Kingsport, Tennessee, may be a difficult decision to discuss, but it’s an important step. Try saying: “I think it might be beneficial to seek professional help. I can help you if you’d like.” Creekside Behavioral Health offers programs and services to improve mental health so your loved one can regain control of their life.

 

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