Health Library
How to Respond to Panic Symptoms in the Moment
If you’ve ever experienced a panic attack, you know how frightening it can be. Your heart races, your breathing changes, and it may feel like something terrible is happening. In
- by Cheryl Cirelli
Recovering from a mental health setback can feel like taking several steps backward just when you thought you were moving forward. Maybe you had been feeling more like yourself, managing...
- by Cheryl Cirelli
Your home should be a place where you can unwind, recharge, and feel safe. When you’re struggling with your mental health or recovering after a crisis, your surroundings can have...
- by Cheryl Cirelli
Everyone experiences emotional highs and lows. Stressful situations can leave us feeling overwhelmed, while positive events can boost our mood and energy. However, for individuals living with bipolar disorder, these...
- by Cheryl Cirelli
Overthinking can feel like your mind is stuck in a loop you didn’t choose. One thought turns into ten. One worry becomes a whole storyline. Before long, you’re analyzing conversations,...
